The Simple Science of Weight Loss and Fat Loss: Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly by Andy Xiong

Author:Andy Xiong [Xiong, Andy]
Language: eng
Format: epub
Published: 2020-08-10T00:00:00+00:00

But you may want to monitor your sugar intake too: The American Heart Association (AHA) suggests men consume no more than 37.5 g of sugar per day (equivalent to nine teaspoons) and women no more than 25 g of sugar per day (or six teaspoons). [8] Yet, a can of cola (355 mL) often contains upwards of 40 g of sugar – more than the daily recommendation. And while most evidence-based athletes and bodybuilders tend to monitor only their calorie, protein, and fiber intakes, it may be wise for you to monitor your sugar intake if you aren’t physically active.

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